Will Manual Osteopathy treatment hurt?
Q: Will a Manual Osteopathy treatment hurt? A: Most Manual Osteopathic treatments are gentle and should not cause high levels of discomfort. At times, hands on treatment of painful or tender areas will be necessary, and in these cases your Manual Osteopath will take care to make you as comfortable as possible. Some people experience […]
Foam Rolling Guide from YegFitness
Ever have those aches and pains that just don’t go away? Doesn’t matter if you are enjoying some down time, or being active in the summer sun. The same aches and pains are always coming back? You might have restrictions in the connective tissues of your body. As some of us have learned, Stretching and […]
Why is Osteopathy So Effective?
For optimal relief from any bodily condition that restricts your comfort, movement, or quality of life, there are 5 goals that must be addressed. Eliminate Inflammation Pain Reduction Increase Range of Motion Strengthen Increase Endurance When you see a medical doctor, they will typically address a little of #1 and #2. When you visit your […]
What Does an Osteopath Do?
The fast answer? Heal pain and disfunction within your body. But to understand that, you need to understand the mentality that Osteopathy approaches health with. See, we know that pain is always just a result of either bio-mechanical disfunction or, bio-chemical disfunction which stems from a bio-mechanical function. Doctors and physiotherapists always prescribe a medication, […]